Calories In A Sausage Mcmuffin

When it comes to convenient breakfast options, the McDonald’s Sausage McMuffin is a classic favorite. But have you ever wondered about the calories in a Sausage McMuffin? Understanding the nutritional breakdown can help you make more informed choices while enjoying your favorite fast food indulgences.

A standard McDonald’s Sausage McMuffin contains around 400 calories. If you opt for the Sausage McMuffin with Egg, the calorie count increases slightly, coming to about 480 calories. Along with calories, this breakfast sandwich also provides 29g of carbs, 17g of protein, and 26g of fat (values may vary slightly depending on location and preparation methods).

While the Sausage McMuffin can contribute to your protein intake, the high fat content means it’s best enjoyed in moderation, especially if you’re watching your daily calorie limit. Pair it with a healthier side like apple slices instead of hash browns to balance your meal.

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