Calories In A Scrambled Egg

Scrambled eggs are a breakfast classic, but if you're watching your calorie intake, you may wonder exactly how many calories are in a scrambled egg. The good news is that this protein-packed option is both nutritious and relatively low in calories, making it an excellent choice for many diets.

A single large egg contains about 70 calories when raw. When scrambled, the calorie count may increase slightly depending on the cooking method and any additional ingredients you use. For instance, using butter, milk, or adding cheese can significantly boost the calorie count. On average, a scrambled egg cooked with a small amount of butter or milk will have around 90-100 calories.

But it’s not just about calories! Scrambled eggs are also loaded with high-quality protein, healthy fats, and essential nutrients like vitamin D and choline, which are great for brain and bone health. By pairing your scrambled eggs with vegetables or whole grains, you can create a balanced meal that will keep you full and energized throughout the day.

Want an easy way to track not just the calories in your scrambled eggs but also their protein, carb, and fat content? Try PowerDreamer’s AI Calorie Counter. With its advanced photo recognition and nutrient tracking features, staying on top of your daily health goals has never been simpler!