Calories In A Slice Of American Cheese

When it comes to making informed dietary choices, understanding the calorie content of common ingredients is crucial. If you’ve ever wondered about the calories in a slice of American cheese, you’re not alone! American cheese is a popular choice for burgers, sandwiches, and snacks due to its creamy texture and rich flavor, but how does it stack up nutritionally?

A single slice of American cheese typically contains around 60–80 calories. The exact number may vary depending on the brand and whether it's made with real cheese or processed cheese product. A standard slice also provides about 4–5 grams of protein and typically contains 4–6 grams of fat, with saturated fat being a major component. In terms of carbohydrates, most slices have less than 2 grams, making it a low-carb food option.

While American cheese is a convenient source of protein and calcium, it’s also worth noting that it can be high in sodium, with some slices containing 250–400mg per serving. If you're tracking your macros or controlling your sodium intake, it's something to consider.

Keeping track of specific nutrients like calories, fat, carbs, and protein doesn’t have to be overwhelming. With tools like PowerDreamer’s AI Calorie Counter, you can easily log your daily intake by snapping photos of food or nutrition labels. Stay on top of your health goals without the hassle!