Calories In A Slice Of Cheese

When it comes to healthy eating and portion control, understanding the calories in common foods is key. A slice of cheese is a popular addition to everything from sandwiches to burgers, but how many calories are in that single slice? The answer varies depending on the type of cheese.

On average, one slice of cheese contains around 50–110 calories. For example, a slice of cheddar cheese typically has about 113 calories, while a slice of Swiss cheese contains roughly 106 calories. Mozzarella tends to be lighter, with around 85 calories per slice, and processed American cheese slices often hit approximately 50–70 calories per slice.

Aside from its calorie count, cheese is also rich in nutrients. It’s an excellent source of protein, calcium, and healthy fats, but it’s wise to keep portion control in mind if you’re watching your calorie intake.

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