Calories In A Small Apple

Wondering how many calories are in a small apple? Reaching for this crunchy, naturally sweet fruit is a smart nutritional choice. A small apple typically contains around 55-75 calories, depending on its variety and size. These calories come mainly from natural sugars, making apples an excellent source of quick energy.

Not only are small apples low in calories, but they’re also packed with essential nutrients like dietary fiber, vitamin C, and antioxidants. Fiber helps keep you full, making apples a popular snack for those aiming to manage their weight or reduce cravings. Plus, their portable size makes them an ideal on-the-go fruit option for busy lifestyles.

If you’re tracking your caloric intake or looking to balance your macronutrients (protein, carbs, fats) alongside vitamins and minerals, it’s simpler than you think. Use PowerDreamer’s AI Calorie Counter to effortlessly monitor your daily nutrition. Snap photos of your meals or food labels, and let the AI do the work for you!