Calories In A Small Avocado

How Many Calories Are in a Small Avocado?

When it comes to healthy eating, avocados are a superfood favorite. Their creamy texture and rich flavor make them a versatile addition to countless meals, from toast and salads to smoothies. But if you're watching your calorie intake, you might be wondering: how many calories are in a small avocado?

A small avocado typically contains around 150–160 calories. This number can vary slightly based on the size, but small avocados generally weigh about 150 grams. These calories primarily come from healthy monounsaturated fats, which play a key role in heart health, as well as small amounts of protein and carbohydrates.

In addition to being a powerhouse of nutrients, avocados provide fiber, vitamins, and minerals like potassium and vitamin E. This makes them a nutritious choice, even if you’re counting calories!

To easily track the calories and nutrients in your avocado servings—or any food—try using PowerDreamer's AI Calorie Counter. This handy tool lets you quickly log your meals and analyze protein, carbs, and fats with just a photo of your food or a food label. Simplify your nutrition goals today!