Calories In A Steak

When it comes to enjoying a juicy steak, many health-conscious individuals find themselves asking, "How many calories are in a steak?" The answer can vary widely depending on the cut, portion size, and preparation method. Let’s break it down so you can savor your steak while staying on top of your fitness goals.

A standard 3-ounce serving of cooked steak typically contains anywhere from 200 to 300 calories. For example, a tenderloin (one of the leaner cuts) has roughly 200-250 calories per serving, whereas a ribeye, known for its flavorful marbling, can pack closer to 300 calories. Factors like added butter, oil, or marinades during cooking can increase this calorie count significantly.

Additionally, steak is an excellent source of protein, delivering around 20-25 grams per 3-ounce serving. However, the fat content varies by cut, with leaner cuts like sirloin containing about 10 grams of fat, while fattier cuts like ribeye can go up to 25 grams. These variations make it important to choose wisely based on your dietary goals.

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