Calories In A Stick Of Butter

When it comes to cooking and baking, butter is a staple ingredient that adds rich flavor and texture to countless recipes. However, if you're mindful of your calorie intake, you might be wondering: How many calories are in a stick of butter?

A standard stick of butter in the United States weighs 113 grams (or 4 ounces) and contains approximately 810 calories. These calories primarily come from fat, with one stick packing around 92 grams of total fat, including 58 grams of saturated fat. Butter is a calorie-dense food, so portion control is key if you’re aiming to stay within your daily caloric goals.

Aside from calories, butter contains small amounts of essential nutrients like Vitamin A and Vitamin D. However, for those watching their fat or calorie intake, there are alternatives like light butter or plant-based spreads that provide fewer calories per serving.

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