Calories In A Sushi Roll

Sushi has become a go-to meal for people seeking a delicious, satisfying, and often healthier dining option. But if you're watching your calorie intake, you might wonder: how many calories are in a sushi roll? The answer largely depends on the ingredients and preparation.

A standard sushi roll typically contains 6-8 pieces with varying calorie levels. For example:

• Vegetable sushi rolls (like cucumber or avocado rolls) are generally lighter, ranging from 150 to 250 calories per roll.
• California rolls average around 200 to 300 calories, depending on the amount of mayo and imitation crab.
• Tempura rolls or dragon rolls often include fried components, pushing the calories to 400 or more per roll.
• Specialty rolls with cream cheese, eel sauce, or spicy mayo can exceed 500 calories easily.

Aside from calories, sushi also contains valuable nutrients. Fish and seafood provide lean protein, while seaweed offers iodine and minerals. However, white rice creates a higher carb load, so portion control is essential if you're on a calorie-conscious or low-carb diet.

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