Calories In A Sweet Potato Baked

Sweet potatoes are a nutritious and delicious option for anyone looking to eat healthy. They are packed with essential vitamins, minerals, and fiber, making them a perfect addition to your meals. But if you're tracking your intake, you might wonder: how many calories are in a sweet potato baked to perfection?

On average, a medium-sized baked sweet potato (about 130-150 grams) contains approximately 100-130 calories. This will depend on the size of the potato and any toppings or extras you add. Sweet potatoes are naturally low in fat and provide you with a good amount of carbohydrates and a small boost of protein. Here's a quick breakdown of the nutrients in a medium-sized baked sweet potato:

• Calories: 100-130
• Carbohydrates: 23-30g
• Protein: 2-3g
• Fat: 0.1-0.2g

Keep in mind that sweet potatoes are also rich in beta-carotene, a powerful antioxidant that converts to vitamin A in the body. Including them in your diet can support eye health, immunity, and overall well-being.

For a healthy meal, try pairing baked sweet potatoes with lean proteins like grilled chicken or beans, and don’t forget to add some leafy greens on the side. If you choose to add toppings like butter, marshmallows, or sour cream, make sure to account for the extra calories.

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