Calories In A Tablespoon Of Butter

Wondering how many calories are in a tablespoon of butter? Butter is a common kitchen staple in households worldwide, but keeping track of your calorie intake when cooking or baking is essential for maintaining a healthy lifestyle. A single tablespoon of butter contains approximately 102 calories, derived primarily from fat.

Beyond calories, butter is also rich in saturated fats, with about 7.2 grams per tablespoon. However, it contains minimal protein and no carbohydrates. When incorporating butter into your meals, it’s important to keep portion sizes in check, especially if you're mindful of your daily calorie or fat intake.

Accurately tracking food portions can feel daunting, but modern tools make it much easier. Stay on top of your nutrition and calorie goals with PowerDreamer’s AI Calorie Counter. This innovative tool can analyze your food and even extract data from food labels with a simple photo, giving you detailed insights into your daily calories and macronutrients like protein, carbs, and fats. Start your journey to better nutrition today by visiting PowerDreamer’s AI Calorie Counter.