Calories In A Tamale

If you've ever indulged in a warm, flavorful tamale, you may have found yourself asking, “How many calories are in a tamale?” Tamales, a traditional Mesoamerican dish made of corn masa dough filled with ingredients like meats, cheese, or vegetables and wrapped in a corn husk, are as satisfying as they are delicious. However, their caloric content can vary depending on the filling and preparation.

On average, a standard-sized tamale contains approximately 200 to 300 calories. Pork tamales, for example, tend to be on the higher end of that range due to the fat content in pork, while chicken or vegetable tamales may be slightly lower. Keep in mind that additional toppings, such as sour cream, cheese, or salsa, can add extra calories.

Tamales are also a good source of macronutrients. With corn masa providing carbohydrates and the filling contributing protein and fats, this dish offers a balanced—though indulgent—meal option. For those watching their diet, paying attention to portion size and preparation methods can make tamales a guilt-free treat.

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