Calories In A Tootsie Roll

Wondering how many calories are in a Tootsie Roll? This classic, chewy chocolate-flavored candy remains a treat loved by kids and adults alike. But if you’re keeping a close eye on your calorie intake, it’s good to know what you’re consuming.

A standard Tootsie Roll Midgee—the bite-sized candy—contains about 23 calories, with most of those calories coming from sugar. If you’re indulging in a larger size, such as a Tootsie Roll bar, the calorie count increases depending on its weight. For example, a 40-gram bar has approximately 140 calories. In addition to the calories, a Tootsie Roll typically contains about 0.5 grams of fat, 4.2 grams of carbohydrates (mostly sugar), and a negligible amount of protein.

Tootsie Rolls can easily add up if you’re snacking without tracking! If you're trying to manage your calorie intake while treating yourself occasionally, having a reliable calorie tracking tool can make life easier.

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