Calories In A Turkey Burger

Turkey burgers are a popular, lean alternative to traditional beef patties, but do you know how many calories they pack? If you're watching your diet or simply curious about your meal's nutritional profile, we've got you covered. So, how many calories are in a turkey burger?

The calorie count of a turkey burger depends on factors like portion size, added ingredients, and cooking methods. On average, a 4-ounce turkey burger patty (made with 93% lean ground turkey) contains about 170 calories. Pair it with a whole-grain bun, veggies, and condiments, and you’re looking at an additional 150–250 calories—bringing your turkey burger meal to around 320–420 calories.

Turkey burgers are also rich in protein, providing about 22 grams per patty, making them an excellent option for muscle recovery and satiety. When customizing your burger, consider using low-calorie toppings like lettuce, tomato, and mustard to keep the meal light while still flavorful.

Tracking the calories and macronutrients (protein, carbs, fat) in your turkey burger can sound tedious, but it doesn’t have to be. Use PowerDreamer's AI Calorie Counter to snap photos of your meal or food labels. Its smart technology makes it easy to stay on top of your nutritional goals in a matter of seconds!