Calories In A Whole Watermelon

Ever wondered how many calories are in a whole watermelon? This summer favorite is not just hydrating and refreshing; it’s also remarkably low in calories, making it an excellent choice for anyone looking to enjoy a guilt-free treat.

How Many Calories Are in a Whole Watermelon?

On average, a whole watermelon contains about 1,360 calories. This is based on a standard watermelon weighing roughly 20 pounds (9 kg). However, keep in mind that most of this weight comes from water—watermelons are approximately 92% water! When eaten in reasonable portions, a single cup of diced watermelon has around 46 calories, providing a sweet burst of hydration with minimal caloric impact.

Nutritional Benefits of Watermelon

Beyond being low in calories, watermelons are packed with essential nutrients, such as:

• Vitamin C: A powerful antioxidant that supports immune health.
• Vitamin A: Great for eye health and glowing skin.
• Lycopene: A plant compound linked to reduced inflammation and improved heart health.

Watermelon is also naturally fat- and cholesterol-free, making it an excellent addition to weight-loss or maintenance diets. Additionally, its high water and fiber content can help you feel full without overloading on calories.

How to Track Calories Efficiently

If you're watching your calorie intake, keeping accurate counts can be a hassle. Simplify the process with the PowerDreamer AI Calorie Counter. This innovative tool lets you track daily calories and macronutrients (protein, carbs, and fats) effortlessly—simply snap a photo of your food or a label and let the AI do the rest. Start making smarter dietary choices today!