Calories In American Cheese

Curious about how many calories are in American cheese? This creamy, melt-in-your-mouth favorite is a staple in sandwiches, burgers, and many other comfort foods, but it’s also a calorie-dense dairy product. In just one slice of American cheese (typically weighing about 20 grams), you'll find around 60–90 calories on average, depending on the brand and whether it's full-fat, reduced-fat, or fat-free. Along with the calories, a single slice often contains 4–7 grams of fat, low to moderate carbohydrates, and 2–5 grams of protein.

Keep in mind that these values can vary slightly based on the processing and ingredients used. While American cheese is a convenient and flavorful addition to meals, portion size is key if you’re keeping track of your calorie intake, especially when trying to balance your daily macronutrients.

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