Calories In An English Muffin

If you’re wondering about the calories in an English muffin, you’re not alone. English muffins are a breakfast staple for many, offering a versatile base for spreads, eggs, or even sandwiches. But how do they fit into your daily caloric intake?

A standard, plain English muffin contains approximately 120-150 calories, depending on the brand and recipe. This calorie count typically includes about 4-5 grams of protein, 23-25 grams of carbohydrates, and 1-2 grams of fat. Whole wheat English muffins may offer slightly higher fiber content, making them a heart-healthy option.

Toppings can significantly alter the calorie count. Adding butter, cream cheese, or jam can increase the numbers quickly, so be mindful of serving sizes. If you're looking for a lighter option, consider swapping traditional toppings for avocado or low-fat yogurt for added nutrients.

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