Calories In An Everything Bagel

Craving the perfect balance of savory and satisfying? The everything bagel is a breakfast staple loved for its flavorful blend of seasonings. But if you’re curious about the calories in an everything bagel, we’ve got you covered.

On average, an everything bagel contains around 250-300 calories, though this can vary based on size and recipe. Larger bakery-style bagels or those topped with extra seeds or seasoning may go as high as 350 calories. Don’t forget the toppings—adding cream cheese, butter, or avocado can quickly increase the calorie count.

Additionally, the macronutrient breakdown of an everything bagel typically includes around 50-55 grams of carbohydrates, 8-12 grams of protein, and just a small amount of fat from the toppings. Keep in mind that store-bought or pre-packaged bagels often list specific nutritional information on the label, so always check for accuracy.

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