Calories In An Old Fashioned

Ever wonder how many calories are in an Old Fashioned cocktail? This timeless drink, made with ingredients like bourbon, sugar, water, and bitters, is a classic choice for cocktail enthusiasts. But if you're keeping an eye on your calorie intake, it's worth knowing exactly what you're sipping.

On average, an Old Fashioned contains around 150-170 calories per serving. The calorie count can vary slightly depending on how much sugar or sweetener is used and the type of whiskey or bourbon poured into your glass. Keep in mind that alcohol itself is calorie-dense, clocking in at 7 calories per gram—nearly double that of carbohydrates or protein! While this drink is relatively low-cal compared to some fancier concoctions, those sugar cubes and bitters add up quickly.

If you’re looking to enjoy an Old Fashioned while sticking to your wellness goals, there are a few simple tweaks you can consider. Opt for a sugar substitute instead of real sugar to cut down on empty calories, or control your portion sizes by sticking to one glass. Pair the drink with a high-protein, nutrient-dense snack to balance your intake and keep you satisfied.

Staying mindful of liquid calories has never been easier—especially when you have the right tools to keep track of everything you consume. With PowerDreamer's AI Calorie Counter, you can effortlessly track your daily calories, macros, and nutrients, whether it’s from your meals or your favorite cocktails. Simply snap a photo of your food or nutritional label and let the AI do the math for you! Learn more at https://powerdreamer.com/ai-calorie-counter. Cheers to smart choices!