Calories In An Oreo

How Many Calories Are in an Oreo?

If you’re keeping track of your daily calorie intake, you might be wondering how many calories are in an Oreo. Known for their iconic chocolate cookies and sweet crème filling, Oreos are a classic treat, but how do they fit into your diet?

Calories in an Oreo

A single original Oreo cookie contains approximately 53 calories. These calories come from a mix of carbs (8.3g), fat (2.3g), and a small amount of protein (0.5g). While one Oreo might not seem like much of a splurge, their small size makes it easy to eat several in one sitting, which can quickly add up.

If you’re indulging in a different variety, such as Double Stuf Oreos, the calorie count is higher due to the extra filling. For example, one Double Stuf Oreo has about 70 calories. Specialty flavors and seasonal Oreos can contain slight variations, so always check the packaging if you're unsure.

How to Enjoy Oreos While Staying on Track

Enjoying your favorite snacks in moderation is key. Pairing a few Oreos with a glass of milk or incorporating them into a balanced meal plan can help you satisfy your cravings without derailing your nutritional goals.

For a hassle-free way to monitor your calories and macronutrients, check out PowerDreamer's AI Calorie Counter. This powerful tool makes it easy to track your daily intake by analyzing food or label photos, saving you time and effort. Get started today at PowerDreamer’s AI Calorie Counter.