Calories In Asparagus

Asparagus is not just a vibrant addition to your plate; it’s also a low-calorie, nutrient-packed powerhouse that fits perfectly into almost any diet. Whether you’re aiming to shed pounds, maintain your current weight, or simply adopt healthier eating habits, knowing the calories in asparagus can help you make smarter food choices.

So, how many calories are in asparagus? A single cup of cooked asparagus (approximately 134 grams) contains only about 40 calories. Raw asparagus is even lighter, clocking in at just 27 calories per cup (roughly 134 grams). This minimal calorie count makes it a fantastic option for low-calorie meals or side dishes.

But the benefits of asparagus don’t stop at calories. It’s also a great source of essential nutrients like fiber, folate, and vitamins A, C, E, and K. Plus, it delivers a healthy dose of antioxidants, which can help combat inflammation and boost overall health. With its low-calorie content and high nutritional value, asparagus is a guilt-free addition to your plate.

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