Calories In Avocado Oil

Avocado oil has gained immense popularity in recent years, and for good reason. Packed with heart-healthy monounsaturated fats and a high smoke point, it’s a versatile staple for cooking, baking, and drizzling over salads. But how many calories does avocado oil contain? Understanding the nutritional content of this healthy fat can help you incorporate it into your diet with confidence.

How Many Calories Are in Avocado Oil?

Like most oils, avocado oil is calorie-dense, containing approximately 120 calories per tablespoon (14 grams). These calories come exclusively from fat, as avocado oil is naturally free of carbohydrates and protein. Of the fat content, about 70% is monounsaturated fat, specifically oleic acid, which is known to promote heart health and reduce inflammation.

Whether you’re sautéing vegetables, baking, or using it as a salad dressing, the calories in avocado oil can add up quickly. Measuring portions accurately is essential, particularly for those aiming to manage their calorie intake or track their macros (protein, carbs, and fats).

Why Avocado Oil Is a Healthy Choice

Avocado oil’s high concentration of monounsaturated fats offers numerous health benefits, including improved cholesterol levels and support for brain health. Additionally, it’s rich in antioxidants like vitamin E, which protects your cells from free radical damage. Due to its high smoke point, avocado oil is an excellent option for cooking at high temperatures without breaking down into harmful compounds.

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