Calories In Bagel With Cream Cheese

Bagels with cream cheese are a beloved breakfast classic, but if you’re counting calories or tracking your nutrition, you might be wondering just how many calories you’re consuming. The average plain bagel contains around 250-300 calories, depending on its size and ingredients. Pair that with a standard 2-tablespoon serving of cream cheese, which adds roughly 100 calories, and your bagel with cream cheese clocks in at about 350-400 calories. If you opt for flavored or specialty bagels (like cinnamon raisin or everything bagels) or flavored cream cheeses, the calorie count may be even higher.

Bagels are also a significant source of carbohydrates, with a single bagel delivering about 50-60 grams. Adding protein-rich cream cheese does balance out the macros slightly by contributing fat and a small amount of protein, but the overall nutrient profile still leans heavily toward carbs. To make this meal more balanced, consider pairing it with some eggs or adding a source of fiber, like avocado or veggies.

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