Calories In Baked Beans

Baked beans are a classic staple in many kitchens, but have you ever wondered about the calories in baked beans? Whether you're enjoying them as a side dish, a hearty topping, or a meal in itself, understanding their nutritional value is key to maintaining a balanced diet.

How Many Calories Are in Baked Beans?

The calorie content of baked beans depends on the recipe or brand. On average, a half-cup serving (about 130 grams) of baked beans contains around 120-150 calories. These calories typically come from a balance of carbs, protein, and fat, making baked beans a versatile food that's both satisfying and nutritious.

Nutritional Breakdown of Baked Beans

A standard serving of baked beans usually consists of:

• Protein: About 6-8 grams. The protein in baked beans can support muscle repair and growth, making it a popular choice for vegetarians and vegans.
• Carbohydrates: Approximately 25-30 grams, including natural sugars and fiber. The fiber promotes healthy digestion and keeps you feeling full longer.
• Fat: Generally low, with less than 1 gram of fat in most cases.

However, some store-bought varieties can be high in added sugars and sodium, so always check the nutrition label before making your purchase. Opt for reduced-sugar, low-salt varieties for the healthiest option.

Are Baked Beans Good for Weight Loss?

Baked beans can be a good choice for weight loss when eaten in moderation. Their high fiber and protein content help control hunger, but be mindful of portion sizes and added sugars in certain brands. Pair them with whole-grain bread or fresh veggies for a filling, well-rounded meal.

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