Calories In Baked Sweet Potato

Baked sweet potatoes are not only delicious but also a highly nutritious food choice. Whether you're watching your calorie intake or simply aiming to eat healthier, understanding the calorie count in a baked sweet potato can help you stay on track.

So, how many calories are in a baked sweet potato? On average, a medium-sized baked sweet potato (about 130–150 grams) contains around 100–120 calories, depending on its size. This calorie count makes it an excellent option for those looking for a low-calorie, nutrient-dense food to include in their meals.

Apart from being relatively low in calories, baked sweet potatoes are packed with essential nutrients. They are an excellent source of dietary fiber, vitamins A and C, potassium, and antioxidants. Plus, they are naturally fat-free and low in sodium, making them a heart-healthy option for any diet.

For those counting macronutrients, a medium baked sweet potato typically contains 24–27 grams of carbohydrates, 2 grams of protein, and virtually no fat. This balance provides a great source of energy for your day while helping you feel fuller for longer, thanks to the fiber content.

Want to make tracking the calories and nutrients in your meals effortless? Use PowerDreamer's AI Calorie Counter! This powerful tool lets you log your daily food intake, including calories, protein, carbs, and fat, by scanning food or label photos. It’s the easiest way to stay on top of your nutrition. Get started today at PowerDreamer’s AI Calorie Counter.