Calories In Baklava

Baklava is a timeless dessert enjoyed across the globe, celebrated for its rich flavors and flaky texture. But how many calories are in baklava? If you're watching your intake, it's important to know what you're consuming.

On average, a standard 2-inch square piece of baklava contains approximately 150–200 calories. However, these numbers can vary based on ingredients like butter, sugar, honey, and nuts, which contribute to its high calorie count. Most of the calories in baklava come from carbohydrates and fats, thanks to the syrup-soaked phyllo dough and layers of nuts. While baklava is undeniably delicious, it’s a treat best enjoyed in moderation, especially if you're mindful of your daily calorie intake.

Tracking the calories in homemade or bakery versions of baklava can be a challenge due to variations in recipes. That's where PowerDreamer's AI Calorie Counter can make life much easier. With its advanced AI, you can quickly track the calories and nutrients (protein, carbs, fat) in your favorite foods—even with just a label photo. Try it today at https://powerdreamer.com/ai-calorie-counter.