Calories In Biscuit

Biscuits are a beloved snack enjoyed worldwide, but if you're keeping an eye on your daily calorie intake, you might be asking, "How many calories are in a biscuit?" The answer depends on the type and size of the biscuit. On average, a standard plain biscuit contains around 50-70 calories, but this can vary significantly. For example, a rich chocolate biscuit may pack up to 100-150 calories, thanks to added sugars and fats. Whole wheat or fibre-rich options often hover around the 60-80 calorie mark and are a healthier choice due to their nutritional benefits.

It’s not just the calorie count that matters; understanding the nutritional composition of a biscuit is equally important. Many biscuits are high in refined carbohydrates, low in protein, and may contain saturated fats. While they make for a convenient snack, consuming them in moderation and choosing healthier versions is vital for maintaining a balanced diet.

Want to make tracking calories easier? Try PowerDreamer's AI Calorie Counter! This powerful tool lets you effortlessly monitor your daily calorie intake and nutrient breakdown (protein, carbs, fat) by scanning labels or food photos. Start optimizing your diet today with PowerDreamer’s AI Calorie Counter.