Calories In Biscuit

Biscuits are a beloved snack enjoyed worldwide, but if you're keeping an eye on your daily calorie intake, you might be asking, "How many calories are in a biscuit?" The answer depends on the type and size of the biscuit. On average, a standard plain biscuit contains around 50-70 calories, but this can vary significantly. For example, a rich chocolate biscuit may pack up to 100-150 calories, thanks to added sugars and fats. Whole wheat or fibre-rich options often hover around the 60-80 calorie mark and are a healthier choice due to their nutritional benefits.

It’s not just the calorie count that matters; understanding the nutritional composition of a biscuit is equally important. Many biscuits are high in refined carbohydrates, low in protein, and may contain saturated fats. While they make for a convenient snack, consuming them in moderation and choosing healthier versions is vital for maintaining a balanced diet.

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