Calories In Boba

Boba, also known as bubble tea, is a globally loved drink that combines tea, milk, and sweet, chewy tapioca pearls. But for those keeping an eye on their diet, you might be wondering: how many calories are in boba? The answer depends on the ingredients and portion size.

A basic boba tea with tapioca pearls contains approximately 200–450 calories per 16-ounce serving. This range varies depending on factors like the type of tea, added milk or creamers, portion of sugar or syrup, and the number of tapioca pearls used. For example, fruit-flavored teas tend to have fewer calories than milk-based versions, while toppings like pudding or jelly can quickly raise the calorie count.

Tapioca pearls themselves are calorie-dense. A two-tablespoon serving of these chewy spheres adds roughly 100–160 calories to your drink. Combine that with sweetened tea and creamers, and your indulgent treat could easily turn into a caloric splurge. For a lower-calorie option, you can ask for reduced sugar, skim milk, or even fewer tapioca pearls in your boba.

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