Calories In Bone Broth

Bone broth has gained a reputation as a nourishing, versatile superfood, but how many calories does it actually contain? The answer depends on the type of bone broth—beef, chicken, or even fish—as well as the ingredients and the preparation method.

On average, a serving of homemade bone broth (about 1 cup or 240ml) ranges between 30 and 50 calories. The specific calorie count can vary depending on the richness of your broth. For instance, broths simmered with fattier cuts of meat or an abundance of marrow bones may have slightly higher calories. Pre-packaged broths from the grocery store often fall in the same calorie range but may include added sodium or flavorings.

Aside from being low-calorie, bone broth is a nutritional powerhouse. It's packed with collagen, easy-to-digest protein, and essential minerals like calcium, magnesium, and phosphorus, all of which benefit joint, skin, and gut health. Despite the low calorie count, it’s incredibly satiating, making it a smart addition to any calorie-conscious diet or fasting routine.

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