Calories In Boneless Skinless Chicken Thighs

Boneless skinless chicken thighs are a versatile and flavorful protein source that’s perfect for countless meals. If you’re tracking your calories or macronutrients, knowing the calorie content in boneless skinless chicken thighs is key to staying on track.

A single 3-ounce (85g) serving of cooked boneless skinless chicken thighs contains approximately 130-140 calories. These calories primarily come from protein and fat, making them an ideal option for those on high-protein or low-carb diets. On average, you’ll get about 21-23 grams of protein and 3-5 grams of fat per serving. Because chicken thighs are naturally lower in carbohydrates, they fit well into keto, paleo, or other carb-conscious eating plans.

How you prepare your chicken thighs can affect their calorie count. Grilling or baking them without extra oils keeps the calorie content close to the numbers mentioned above. Frying, breading, or adding heavy marinades can significantly increase the calorie total, so keep it simple if you're aiming for a healthier choice.

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