Calories In Bratwurst

Bratwurst is a delicious and popular sausage that often finds its way onto plates during barbecues, Oktoberfest celebrations, and traditional German meals. But if you’re watching your calorie intake, you may be wondering: how many calories are in bratwurst? Let’s break it down.

A typical pork bratwurst sausage weighs about 85 grams (3 ounces) and contains approximately 250-300 calories. Most of these calories come from protein and fat, which are core components of its hearty and satisfying flavor. On average, a single bratwurst contains about 12 grams of protein, 21 grams of fat, and minimal carbohydrates, making it a low-carb but high-fat food option.

It’s important to note that the calorie content can vary depending on the specific recipe, size, and preparation method. Grilling or broiling bratwurst can help reduce excess grease compared to pan-frying, which might add extra calories. Pairing your bratwurst with lighter sides like steamed vegetables or a fresh salad can help balance its calorie density.

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