Calories In Brisket

How Many Calories Are in Brisket? A Quick Guide

Brisket, a beloved cut of beef often celebrated for its tenderness and rich flavor, is a popular choice for BBQ enthusiasts and home cooks alike. But how many calories are in brisket, and how does it fit into your daily diet? Let’s break it down.

The calorie content of brisket largely depends on its preparation and cooking method. On average, a 3-ounce (85g) serving of cooked, lean brisket contains about 170 calories, with variations if it’s smoked, braised, or topped with sauces. Brisket also provides essential nutrients, including around 22 grams of protein, 7 grams of fat, and minimal carbohydrates.

However, keep in mind that fattier cuts, generous marinades, or BBQ sauces can significantly increase the calorie, fat, and sugar content. If you’re enjoying brisket as part of your meal plan, portion control is key, especially if you’re working toward specific dietary goals.

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