Calories In Brownie

Brownies are one of the most indulgent and universally loved desserts out there, but have you ever wondered how many calories are packed into that gooey square of chocolatey bliss? The calories in a brownie can vary depending on the recipe and portion size, but on average, a standard homemade brownie (about 2" by 2") contains around 150-200 calories. If you're opting for store-bought brownies, the calorie count can climb even higher, sometimes reaching 250-300 calories per serving due to added sugars and fats.

It’s not just the calorie content you should be keeping in mind. A brownie is typically rich in carbohydrates and fats, but low in protein. And if you're adding toppings like frosting, nuts, or ice cream, you’re tacking on even more calories and nutrients. For those keeping an eye on their health goals, knowing the exact nutritional breakdown can be valuable.

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