Calories In Buffalo Wings

Buffalo wings are a staple at game nights, parties, and casual dinners, but have you ever wondered how many calories are in these deliciously spicy treats? The answer depends largely on the preparation method, portion size, and whether you’re indulging in restaurant-style wings or a homemade batch.

On average, a single buffalo wing with the skin contains about 43-99 calories, depending on whether it’s fried or baked. A serving of 6-8 standard buffalo wings can easily add up to 300-800 calories, especially if they’re tossed in a buttery hot sauce or paired with a creamy ranch or blue cheese dip. For a lower-calorie option, consider opting for baked wings and skipping the dips.

Tracking your intake is key if you're watching your calories or macronutrients. While buffalo wings can be a high-protein snack, their fat and carb content from breading, sauce, or accompaniments can sneak up on you. Keeping an eye on portion sizes and preparation methods can help you enjoy them without the guilt.

Curious about how buffalo wings fit into your daily diet? With PowerDreamer's AI Calorie Counter, you can easily log your favorite foods, like buffalo wings, by snapping a photo of the dish or food label. It even breaks down calories, protein, carbs, and fats for seamless tracking. Take control of your nutrition today by visiting PowerDreamer’s AI Calorie Counter.