Calories In Butter

Butter is a staple in many kitchens, from drizzling it over popcorn to using it in baked goods or frying up your favorite dishes. But how many calories are in butter, and how does it fit into your daily nutritional goals? Let’s break it down.

A single tablespoon of butter contains approximately 102 calories, with the majority coming from fat. Butter also offers around 11.5 grams of fat, 7 grams of which are saturated fat. It contains trace amounts of protein and virtually no carbohydrates. While butter is calorie-dense and high in fats that should be consumed in moderation, it can still be part of a balanced diet when used mindfully.

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