Calories In Cabbage

Cabbage is a nutrient-packed, low-calorie vegetable that deserves a spot in your diet, whether you’re meal prepping, calorie counting, or simply looking to add more wholesome foods to your plate. But how many calories are actually in cabbage? Let’s break it down.

One cup of raw, chopped cabbage contains around 22 calories. This makes it one of the lowest-calorie vegetables you can enjoy, perfect for those aiming to maintain or reduce their calorie intake. In addition to being light on calories, cabbage offers an impressive dose of nutrients, including vitamin C, vitamin K, fiber, and antioxidants, while being naturally low in fat and carbs.

For cooked cabbage, the calorie count varies slightly due to preparation methods. One cup of boiled cabbage has approximately 33 calories, still a minor contribution to your daily intake. To manage calories, avoid calorie-heavy cooking methods like frying or drowning your cabbage in creamy sauces.

Whether you’re making coleslaw, cabbage soup, or stir-fries, this veggie provides a guilt-free way to bulk up meals while reaping key health benefits. Want to make calorie tracking easier?

Use PowerDreamer’s AI Calorie Counter to effortlessly log your daily calorie and nutrient intake. Snap a photo of your meals or food labels, and this smart tracker will calculate everything for you, from calories to macros like protein, carbs, and fats. Simplify healthy living today!