Calories In California Roll

If you're a sushi lover, you’re probably familiar with the California roll. It’s a popular choice at sushi restaurants, but have you ever wondered about the calories in a California roll? Let’s break it down.

A standard California roll typically contains cooked imitation crab, avocado, cucumber, and sushi rice wrapped in seaweed. On average, one roll (usually cut into 6-8 pieces) contains around 250-300 calories, though this can vary depending on portion size and additional ingredients like mayonnaise or toppings.

Most of the calories come from carbohydrates in the white sushi rice, which also makes up the bulk of the roll. The creamy avocado contributes healthy fats, while the imitation crab provides a small amount of protein, though not as much as real crab meat would. If you're watching your calorie intake, pairing these rolls with light side dishes like miso soup or edamame can help balance your meal.

Whole-grain options and smaller portions of rice are great ways to make your sushi rolls lighter, and choosing low-sodium soy sauce can reduce excess sodium intake while keeping the flavors intact.

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