Calories In Chardonnay

When it comes to unwinding with a glass of wine, knowing the calorie count can help you stay mindful of your health goals. So, how many calories are in chardonnay? On average, a 5-ounce glass of chardonnay contains approximately 120 calories. This number can vary slightly depending on the brand, alcohol content, and any added sweetness.

Chardonnay is a popular dry white wine with a lower calorie count compared to heavier options like red blends or dessert wines. Since it's low in sugar and carbohydrates, it’s often considered a better choice for those watching their intake. However, even small indulgences can add up over time, especially if you enjoy more than one glass.

Monitoring your overall calorie consumption is key when including alcoholic beverages in your diet. For a simple and efficient way to track your daily calories and nutrition—whether it’s from wine, meals, or snacks—check out PowerDreamer’s AI Calorie Counter. This powerful tool can help you stay on top of your calorie, protein, carbs, and fat intake with ease.