Calories In Cheese Stick

Cheese sticks are a popular snack loved for their convenience and taste, but have you ever wondered about the calories in a cheese stick? Knowing the calorie content can help you make informed choices, especially if you're monitoring your daily intake. On average, a regular cheese stick contains about 80–100 calories, depending on the type of cheese (mozzarella being a common choice) and the brand.

In addition to calories, cheese sticks are also a great source of protein, providing around 6–8 grams per stick, which is perfect for a quick energy boost. They typically have minimal carbs, often less than 1 gram, making them an excellent low-carb snack option. However, they do contain some fat, usually around 6–8 grams, depending on the type of cheese. While this makes cheese sticks filling and satisfying, watching portion sizes is important if you're aiming to reduce fat intake.

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