Calories In Cherries With Pits

Cherries are not only delicious but also packed with nutrients, making them a popular choice for a healthy snack. If you're curious about the calories in cherries with pits, here's a quick breakdown to help you better understand their nutritional value.

A raw cherry with the pit typically contains about 4-5 calories per piece, depending on its size. A full cup of cherries with pits (approximately 138 grams) generally provides around 87 calories. These numbers may vary slightly between different cherry varieties, but overall, they’re a low-calorie fruit packed with vitamins, minerals, and antioxidants.

It's also worth noting that cherries are low in fat and have a good balance of healthy carbs and natural sugars, making them a great option for energy. Whether you're snacking on them fresh or adding them to recipes, they fit seamlessly into a wide variety of diets.

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