Calories In Chicken Broth

Chicken broth is a versatile and flavorful ingredient that’s a staple in countless recipes, from hearty soups to comforting stews. But if you're watching your diet or tracking your macros, you may wonder—how many calories are actually in chicken broth?

The caloric content of chicken broth can vary depending on factors like whether it’s homemade or store-bought and if it contains additional seasonings or fat. On average, a one-cup serving of clear, store-bought chicken broth has about 10 to 20 calories, making it an incredibly low-calorie option. If it’s a richer, homemade broth made with chicken skin or extra fat, the calorie count may increase slightly, landing somewhere between 30 to 50 calories per cup.

Chicken broth is also an excellent source of protein and important electrolytes like sodium, though it’s typically low in carbs and fat. This makes it perfect for low-calorie diets, keto plans, or anyone seeking a nutrient boost without overloading on calories.

Easily keep track of the calories and nutrients in chicken broth and other foods with PowerDreamer’s AI Calorie Counter. Snap a photo of your food or ingredient labels and let the app meticulously calculate your daily intake of calories, protein, carbs, and fats.