Calories In Chicken Parmesan

How Many Calories Are in Chicken Parmesan?

Chicken Parmesan is a beloved dish that combines the best of crispy breaded chicken, tangy marinara sauce, ooey-gooey melted cheese, and sometimes even a bed of pasta. But how many calories are in chicken parmesan, and how does it fit into your daily calorie goals?

The calorie count in chicken parmesan can vary depending on the recipe, portion size, and whether any extras, like pasta or additional cheese, are included. On average, a standard serving of chicken parmesan (about 6 ounces) contains approximately 360-450 calories. Here’s a general breakdown of calories based on the key components:

• Breaded and fried chicken breast: Roughly 250-300 calories, depending on the size and type of breading.
• Marinara sauce: Around 50-70 calories for 1/2 cup, depending on the brand or homemade recipe.
• Shredded mozzarella cheese: Adds another 80-100 calories for 1/4 cup.

If you serve chicken parmesan over pasta, that can add an additional 200-300 calories, depending on the portion size and type of pasta.

When dining out, the calorie count often increases because of larger portion sizes or the use of extra oil and cheese. Check the restaurant’s nutrition guide if available, as some versions can contain upwards of 1,000 calories per serving!

For home cooks looking to make a healthier version, consider baking the chicken instead of frying, using low-fat cheese, or serving it with a side of zoodles or salad instead of pasta.

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