Calories In Chicken Quesadilla

Chicken quesadillas are a popular and satisfying meal, loved for their crispy tortillas and cheesy, flavorful filling. Whether you're preparing one at home or ordering at a restaurant, understanding the calories in a chicken quesadilla can help you better manage your daily nutritional goals.

The calorie count in a chicken quesadilla can vary based on its ingredients and size. A homemade chicken quesadilla made with a regular flour tortilla (about 200 calories), ½ cup of shredded cheese (approximately 200 calories), and 4 ounces of grilled chicken breast (120 calories) generally totals around 520 calories. However, if you use additional ingredients like sour cream, guacamole, or a larger tortilla, the calorie count will increase. Similarly, restaurant-style quesadillas may include more oil, cheese, or butter, making them even more calorie-dense—often exceeding 700-1,000 calories per serving.

When considering nutrition, a chicken quesadilla is also a good source of protein due to the chicken and cheese content. However, it’s essential to monitor your intake of carbs from the tortilla and fat from the cheese to maintain a balanced diet.

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