Calories In Chicken Salad

Chicken salad is a popular dish that combines lean protein with a mix of fresh veggies, making it an excellent choice for a nutritious meal. However, if you're watching your calorie intake, you may be wondering: how many calories are in chicken salad? The answer largely depends on the ingredients and portion size.

A basic chicken salad made with lean chicken breast, mixed greens, and a touch of olive oil or low-fat dressing contains approximately 200-300 calories per serving (about 1 cup). Adding extras like creamy dressings, avocado, nuts, or croutons can significantly increase the calorie count. For example, a chicken salad made with a mayonnaise-based dressing can contain upwards of 400-600 calories per serving.

If you're dining out, portion sizes and ingredients can vary widely, so it's always wise to check nutritional labels or ask for specific details. For a lighter option, opt for grilled chicken instead of fried, and choose low-calorie toppings and dressings to keep the calorie count in check.

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