Calories In Chicken Strips

Chicken strips are a go-to favorite for many food lovers, but how do they stack up nutrition-wise? Understanding the calories in chicken strips can help you enjoy this crispy treat while staying on track with your health goals. Let’s break it down.

The calorie count in chicken strips can vary depending on the size, preparation method, and brand. On average, a regular chicken strip contains around 120-150 calories. If they’re deep-fried, the calorie count may climb due to added oils and batter. Baked chicken strips, however, are a lighter alternative, often containing closer to 100 calories per strip.

Beyond calories, chicken strips also provide a decent amount of protein—about 10-12 grams per strip—making them a good choice for building muscles and staying full longer. However, watch out for hidden fats and carbs, especially in heavily breaded or fried versions. Pairing them with lighter sides like salad or steamed veggies can help balance your meal.

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