If you're watching your calorie intake or building a meal plan, understanding the nutritional value of chicken tenderloin can make all the difference. Known for being lean, protein-rich, and versatile, chicken tenderloin is a popular choice for fitness enthusiasts and health-conscious eaters alike. But how many calories are actually in chicken tenderloin? Let’s break it down.
A standard serving of raw chicken tenderloin (about 3 ounces or 85 grams) contains approximately 110 calories. These calories primarily come from its high protein content, which makes up around 26 grams per serving, while fat content remains minimal at about 1 gram. Since there are zero carbohydrates in chicken tenderloin, it’s an ideal option for low-carb diets like keto. It's worth noting that cooking methods (baking, frying, grilling, etc.) and seasoning can increase the overall calorie count, so preparation matters!
For those managing portions or logging daily food intake, keeping track of these details can be overwhelming. Simplify the process with PowerDreamer's AI Calorie Counter. This innovative tool allows you to easily track calories and key nutrients like protein, carbs, and fats from food items or even by analyzing photos of nutrition labels. Start optimizing your daily nutrition effortlessly—learn more at https://powerdreamer.com/ai-calorie-counter.
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