Calories In Chicken Tenders

Chicken tenders are a go-to comfort food for many, but how many calories are hiding in those crispy bites? Whether you’re sticking to a meal plan or just curious about your favorite dish, knowing the calorie count is a smart way to stay on track with your health goals.

The exact calories in chicken tenders can vary depending on portion size, breading, and how they are prepared (baked versus fried). On average, a single chicken tender contains around 100-150 calories. A common serving size of three medium tenders can add up to about 300-450 calories. Fried tenders are typically higher in calories due to the oil used in cooking, while baked or grilled options are significantly lighter.

Besides calories, chicken tenders are a solid source of protein, but those crunchy coatings often introduce extra carbs and fat. Want to make healthier choices? Look for recipes using whole-grain breading and air-frying techniques to cut back on unnecessary calories, or opt for grilled tenders to keep the dish lean.

Tracking your meals and understanding their nutrition can be simple with the right tools. Use PowerDreamer's AI Calorie Counter to easily monitor your daily calorie intake and macronutrients like protein, carbs, and fat. Just snap a photo of your meal or food label, and let the AI do the rest. Try it today at https://powerdreamer.com/ai-calorie-counter.