Calories In Chicken Thigh With Skin

Chicken thighs with skin are a flavorful and juicy choice for many meals, whether they're grilled, roasted, or fried. But how many calories in chicken thigh with skin are you actually consuming? For a single medium-sized chicken thigh (approximately 100 grams) with the skin on, you're looking at about 215 calories. This includes a mix of protein and fat, with around 16 grams of protein and 15 grams of fat.

It’s important to note that the skin contributes significantly to the calorie and fat content. If you’re watching your calorie intake or balancing macronutrients, removing the skin can reduce the calorie count by about 50-70 calories per thigh. However, the flavorful crispiness of the skin is often worth it for indulgent meals or special occasions.

When incorporating chicken thighs into your diet, consider the preparation method. Baking or grilling with minimal added oils will help keep the calorie count closer to what nature intended. Frying, on the other hand, can significantly increase calorie and fat content due to the added oils.

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