Calories In Chicken Thigh Without Skin

Chicken thighs are a flavorful and versatile protein source, making them a staple in many dishes. For those monitoring their caloric intake, it's important to know exactly how many calories are in a chicken thigh without skin. Removing the skin significantly reduces both fat and calorie content while still providing a satisfying dose of protein.

So, how many calories are we talking? A standard 3-ounce (about 85g) serving of cooked, skinless chicken thigh contains approximately 130 calories. This serving size also delivers 20 grams of high-quality protein, 5 grams of fat, and virtually no carbohydrates, making it an excellent choice for low-carb or high-protein diets.

Chicken thighs without skin are perfect for those aiming to maintain a balanced diet while enjoying a nutrient-packed and delicious meal. Whether grilled, baked, or added to soups and stews, chicken thighs fit seamlessly into most meal plans.

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