Calories In Chili With Beans

Curious about the calories in chili with beans? This hearty dish is a go-to comfort food packed with flavor and nutrients. Whether you're making it from scratch or enjoying it from a can, understanding its calorie content can help you stay on track with your health goals.

On average, a one-cup serving of homemade chili with beans contains around 250-300 calories, depending on the ingredients and preparation method. Ground beef, turkey, or plant-based options can alter the calorie count slightly. Beans—whether kidney, black, or pinto—are a nutrient-packed addition, providing fiber, protein, and slow-digesting carbohydrates. If you're opting for canned chili, always check the label since sodium and added fats can significantly impact the nutrition profile.

To keep your chili healthy, consider using lean meat or plant-based crumbles, reducing added sugars, and piling on vegetables like tomatoes, peppers, and onions for extra vitamins and minerals. Keep toppings like shredded cheese, sour cream, and tortilla chips in moderation, as they can quickly add calories.

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